Who Is This For?

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• Desire Deep Healing: If you are looking to address and heal emotional wounds, traumas, certain behavior patterns, limiting beliefs...this session offers a safe and nurturing space for deep emotional & mental work.

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• Seek Clarity and Insight: Perfect for those at a crossroads in life, needing clarity on their path, purpose, and inner truth.​

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• Value Holistic Approach: Ideal for individuals who appreciate a blend of ancient healing practices and modern psychotherapeutic techniques to achieve a well-rounded healing experience.

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• Want Personal Empowerment: If you are ready to reclaim your power, boost your self-awareness, and connect with your true essence, this session will guide you towards self-empowerment.

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• Are Open to Exploration: Whether you are new to coaching and healing or have experience with such practices, this dive is for those open to exploring their inner world and embracing personal transformation.

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• Cultivate Spiritual Practices into your daily lives

 

 

The Approach 

 

A  typical session may include a combination of and not limited to the followings:

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BREATH

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• Breathwork: Techniques that focus on conscious breathing to release tension, enhance relaxation, vitality and promote emotional healing. Techniques taught may include rhythmic and diaphragmatic breathing to regulate the nervous system e.g. Pranayama, Holotropic Breathwork....

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• ​Mindfulness and Meditation: Engage in deep meditation to quiet the mind, cultivate present-moment awareness, and establish a deeper connection with your bodies and emotions. This practice lays the groundwork for a profound exploration of your inner world. e.g. Body scan meditation, Mindfulness-based Stress Reduction (MBSR), Vipassana meditation...

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MOVEMENT 

(personalized yoga & movement practices to serve what is being called to heal - uniquely to each individual)​

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• Yoga: A holistic practice combining physical postures, breath control, and meditation to improve physical, mental, and emotional health e.g. Hatha Yoga, Vinyasa Yoga, Yin Yoga, Kundalini Yoga

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• Dance and Movement Therapy: Using expressive movement and dance to improve emotional, cognitive, and physical well-being e.g. Authentic Movement, 5Rhythms, Ecstatic Dance

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• Qigong and Tai Chi: Ancient Chinese practices that combine gentle movement, breath control, and meditation to enhance energy flow and promote healing e.g. Medical Qigong, Tai Chi Chuan...

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TOUCH AND SOUND

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• Somatic Experiencing: A body-focused therapy that helps individuals process and release trauma by paying attention to physical sensations e.g. Somatic Experiencing Therapy, Trauma Release Exercises (TRE)...

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• Bodywork and Massage: Activate your energy body through a series of movements and massage techniques designed to release stuck energy and unlock your potent power. Hands-on techniques that manipulate muscles and tissues to release tension, improve circulation, and promote relaxation e.g. Deep Tissue Massage, Shiatsu, Trauma Release Bodywork...

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• Energy Healing: Techniques that involve the transfer of energy through the hands to balance the body's energy and promote healing 

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• Art and Expressive Therapies: Using creative processes such as painting, drawing, or writing to explore and express emotions e.g. Art Therapy, Journaling, Music Therapy...

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• Grounding Techniques: Practices that help individuals connect with the present moment and their physical bodies to reduce stress and anxiety e.g. Walking barefoot on natural surfaces, Progressive Muscle Relaxation, Sensory awareness exercises...

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• Somatic Healing: Utilize practical somatic techniques to cultivate body awareness and release stored tensions. Visualization, Sound Healing, Sensory Awareness practices to help reintegrate the body and mind.

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